By Brad Bahr
You arent the first person to ask yourself the question. Some folks go on looking at their Aunt Wilhelmas purple splotches on her legs for years with out asking themselves, Is that going to happen to me? Does it run in the family? Am I going to wind up with varicose veins because my aunt has them? All of these are fair questions, and if we address them honestly we may approach an understanding of the probabilities regarding this disease. Because thats what were dealing with here, were knee-deep in probabilities and variables. Those variables include diet, exercise, weight, and more.
So, lets say that you have an Aunt Wilhelma who has had varicose veins on the back of her legs for as long as you can remember. How likely is it that Aunt Wilhelmas medical condition locks you into an unchangeable future?
If it is practical, check with your parents about the family history concerning varicose veins. Even if your Aunt Wilhelma has a heck of a case of varicose veins, youre far less likely to inherit it if neither of your parents has experienced varicose veins themselves.
Statistically, a woman is likely to owe her varicose veins to some possible hormonal factor. If you take birth control pills or if you are pregnant, or if you are undergoing some type of hormone replacement therapy, the probability factor is way up there that you could develop varicose veins.
Since it doesnt appear that theres always a law thats written in stone ordaining whether or not we will inherit varicose veins, the prudent conclusion we reach in our investigation is that we need to seek out practical and reasonable steps we can take to make ourselves less susceptible to varicose veins. Here are a few pointers to help you to avoid unnecessary varicose veins.
First, be extra mindful about those bruises on your legs. Whenever possible try to avoid them altogether. Getting hit in the back of the legs with a shopping cart is bad enough on the pain chart, but because of the tendency toward varicose veins, we have to continue to monitor the site of leg trauma. If you are so inclined, you might wish to dab a bit of apple cider vinegar onto any bruises.
Second, do you either stand or sit for long periods of time? Youve got to break up the routine by having a stretch and then sitting for a few minutes with your feet elevated above the level of your heart. This can do wonders for fatigue. Its also giving a boost to your circulatory system because youre aiding the lower half of your body in its task of returning spent blood to the heart for replenishing.
Third, when you consider the possibility that your extra weight might contribute to getting varicose veins, you begin to realize that simply losing a few pounds could be of enormous help.
So there you are, quit worrying so much over the inherited probabilities of varicose veins and start living a lifestyle that will help you to be as healthy as possible.
About the author: Brad Bahr is the editor of many health related websites and publications. He has been testing and reviewing nutritional supplements for over 20 years. After trying hundreds of products, he recommends one supplement above all others for renewing health and energy: Learn More
Don’t forget to visit HGH-Facts.com for the latest anti-aging and nutritional information!health, health articles, reprint articles, Varicose Veins
Popularity: 21%
Continue Reading August 2nd, 2007
By Brad Bahr
While everyone faces stress on a day to day basis, some people experience extreme shock or stress at some point which can permanently damage the way they their bodies and minds work. This worrisome problem is known as post traumatic stress disorder. In this article, well focus on the topic of post traumatic stress disorder in order to shed some light on the ailment and to increase your knowledge of it.
Psychologists tend to group post traumatic stress disorder, or PTSD, into categories based upon how they happened. Man-made PTSD events are incidents that involved other people when the traumatic stress occurs, and natural disaster PTSD events such as earthquakes or volcano eruptions which can be equally damaging to an individuals persona. Most often, close calls with serious injury or death are responsible for the development of the condition. Any incident that significantly causes an intense emotional response of fear or helplessness may lead to a case of PTSD.
Signs of PTSD will begin to manifest between one and six months after the traumatic event occurs, but some individuals who fall victim to it never experience any symptoms until a type of event triggers their response. Some of the symptoms that you can watch for include irritability and constantly feeling as if you are in danger. Some people experience painful memory flashbacks and nightmares of the traumatic experience as part of their post traumatic stress disorder, while some go emotionally numb when the problem hits and are unable to respond to outside stimulus. Individuals may also do their best to stay away from places or things that may trigger their fears, and they may find that they are unable to concentrate fully throughout the day. Some signs to look out for in a friend that may have the condition include noticing them not seeming to care about the long-term future, and a lack of ability to remember certain parts of the traumatic event that started the condition.
If not treated, post traumatic stress disorder can eventually lead to long-term life problems. Sufferers often find that they have an inability to fall asleep easily or for long periods of time. Consequently, they may find themselves feeling angry and irritable throughout the day with no easy explanation. The sufferer may also have a difficult time when trying to concentrate, and they may remain extremely vigilant and wary of phantom threats.
If you or someone you love is afflicted with post traumatic stress disorder, the best thing that you can do is to pay a visit to a therapist. They can help you to sort out your problem, realize why you feel the way you do about the situation and hopefully be able to make you get over the issue that is causing the condition to occur. While its no easy task, many people are able to overcome problems with post traumatic stress disorder with time and effort. Psychiatrists continue to learn more about the problem and hopefully in the future it will be even easier to help negate its effects.
About the author: Brad Bahr is the editor of many health related websites and publications. He has been testing and reviewing nutritional supplements for over 20 years. After trying hundreds of products, he recommends one supplement above all others for renewing health and energy: Learn More
Don’t forget to visit HGH-Facts.com for the latest anti-aging and nutritional information!health, health articles, reprint articles, stress, Stress Relief
Popularity: 20%
Continue Reading August 2nd, 2007
By Brad Bahr
There are many different things that occur within our lives that can cause us to feel stressed out, but without a doubt, one of the most significant sources of stress-related problems are problems with burnouts. In this article, well explain what burnouts are and well suggest some possible courses of action that you can take in order to eliminate burnout problems from your life.
Burnout occurs when we have too many things to do and too little time with which to do them. To that end, weve all suffered from burnout at one point or another, but for those who are dealing with very busy jobs or similar circumstances, burnouts can be an ongoing struggle that never seem to go away. To that end, if you work or are commonly participating in a place where the environment is stressful, you need to take some course of action in order to lessen the burden on your body and your mind.
If you feel like that type of burnout exists within your life, there are a few things that you should do immediately. You should do your best to prioritize a list of tasks that you need to accomplish so that you can make your mind feel more at ease about having to make difficult decisions. Stick to your list and dont shy away from it unless you feel that there is a more significant way in which to use your time.
People that suffer from burnout often do so because they give themselves too many tasks to accomplish. They may be individuals who are too accommodating of others, who would stop at nothing in order to please everyone that is around them. If this is the type of problem that you are having, and you are the kind of person who has a hard time saying no to a task, you should try to gain some assertiveness by taking classes or reading some books about the topic.
When you are being thrown around from task to task by different people, it can be next to impossible to manage your life in any sort of normal way. When someone proposes something to you, first be sure that it is not too big of a task for you to take on. Also, make sure that you are taking care of the immediate issues affecting you before concerning yourself with the problems of others. Thats not to say that you shouldnt help those around you, just remember to not be afraid to say no when the situation merits it. Also, dont be afraid to ask others for help when you are feeling overwhelmed by the number of tasks that you have to take on.
Burnouts happen to the best of us, but that doesnt mean that there is nothing you can do to lessen the problem. Familiarize yourself with as many coping skills as possible and you will find that you are an altogether more productive person that is leading a happier life due to your assertiveness and prioritization skills.
About the author: Brad Bahr is the editor of many health related websites and publications. He has been testing and reviewing nutritional supplements for over 20 years. After trying hundreds of products, he recommends one supplement above all others for renewing health and energy: Learn More
Don’t forget to visit HGH-Facts.com for the latest anti-aging and nutritional information!health, health articles, reprint articles, stress, Stress Relief
Popularity: 21%
Continue Reading August 2nd, 2007
By Brad Bahr
The more you know about holistic pain relief the better off you will be in the long run. Let us look at some holistic therapies and how they help to combat the big P, otherwise known as pain.
Is meditation for pain useful?
Yes, it certainly is. Mediation is much easier to do than the general population actually believes it to be. In fact most people at some point in their lives have used one chosen kind of relaxation in one way or another. When you attempt to manage pain, you meditate by relaxing your mind in order to cope with what you need to. When you take a practical approach to pay attention to your breathing, such as when you engage in deep breathing, you are attempting to take your mind away from any worries or problems and take it to a better place where you are able to relax and be as calm, peaceful and centered as it is possible to be.
What can acupuncture help in my body?
Acupuncture can treat a multitude of health conditions. Some examples are a myriad of respiratory ailments and diseases such as acute sinusitis, acute rhinitis, acute tonsillitis and the common head cold. Acute bronchitis and bronchial asthma are both bronchopulmonary diseases that acupuncture has been shown to have excellent results in improving as well as the pain that often accompanies then. The eye disorders acupuncture helps include acute conjunctivitis, cataract that has no complications, myopia, and central retinitis. The mouth disorders acupuncture helps to include toothaches, gingivitis, pharyngitis, and pain or discomfort that sometimes takes place after a tooth is taken out. The orthopedic disorders acupuncture helps include periarthritis humeroscapularis, tennis elbow, lower back pain, rheumatoid arthritis and sciatica.
Is herbal medicine worthwhile to look into for health problems?
Absolutely. Herbal medicine in the form of herbs have been used for many centuries, dating back thousands of years for their unique ability to help relieve pain. There are different herbs that are recommended for different health problems. For example for spasms and cramps reach for angelica, kava, rosemary, valerian root and cramp bar whereas if nerve pain is your problem then turn to chamomile, capsaicin, licorice, white willow and gotu kola. If you are bothered by back pains then turn to the herbs wood betony, passionflower or hops for relief. For headaches reach for spearmint or peppermint whereas for migraine headaches in general turn to linden, skullcap or feverfew for help. If it is joint pain that is causing you problems then sea cucumber and ginger are what you need to help you through the rough spots.
What is the difference between a Swedish massage and a deep tissue massage?
A Swedish massage can be an effective method of relieving pain. At a massage session a qualified massage therapist will apply special massage oil to the skin and will then use her hands to make long and smooth strokes across the skin. Swedish massage is for the soft tissues of the body. Deep tissue massage on the other hand, reaches deep into the tissues and it is meant for painful and extremely strained and tight muscles that have been that way on a chronic basis. Deep tissue massage is also effective for repetitive strain as well as problems that have developed as a result of bad posture. This form of massage is useful at getting to problems that are connected with connective tissue and the deeper layers of muscles.
Should holistic methods of pain relief replace conventional Western medicine?
Holistic methods of pain relief are best used in conjunction with Western methods as opposed to on their own. Speak to your doctor for greater clarification on this subject.
About the author: Brad Bahr is the editor of many health related websites and publications. He has been testing and reviewing nutritional supplements for over 20 years. After trying hundreds of products, he recommends one supplement above all others for renewing health and energy: Learn More
Don’t forget to visit HGH-Facts.com for the latest anti-aging and nutritional information!health, health articles, pain, Pain Relief, reprint articles
Popularity: 58%
Continue Reading July 31st, 2007
By Brad Bahr
If you are not sure if you know enough about holistic medicine for it to be of benefit to you when you are in need of pain relief then read on for some frequently asked questions (FAQs) and their accompanying answers.
What is the number one cause of health problems according to most healthcare providers?
The answer is stress. Stress can cause tension in the muscles, fatigue, anxiety attacks, insomnia, migraine headaches, high blood pressure, depression, heart problems and many other problems. Stress can lead to a great many illnesses.
What is yoga and what is it good for?
Yoga is a holistic therapy that attempts to redirect stress and negative energy and helps to diffuse it so it will not lead to a buildup of stress, which can then cause illness in the human body. Practicing yoga on a consistent basis helps to keep the body in its natural form of balance and it helps to keep an individuals level of health at its best.
What is shiatsu used to treat?
Shiatsu has been used to treat a number of health problems including anxiety, back pain, headaches, Insomnia, constipation, skin problems and many others. The number one thing shiatsu is good for is decreasing and relieving stress levels as well as relaxing the work of the nervous system and encouraging the immune system and the circulatory systems to work to their absolute best. Any stress related disorder can be greatly helped by the practice of shiatsu. Shiatsu is also beneficial in stimulating the hormone system and also plays a role in stimulating the digestive system and the reproductive system. Shiatsu can help free a person from almost all of the symptoms that accompany many health problems and it is effective at correcting behavioral imbalances in the body as well as postural imbalances that have become chronic.
Is hydrotherapy useful in treating many disorders or not?
The answer is yes it is. Hydrotherapy is an excellent holistic option to ridding an individual of many stress related disorders such as extreme anxiety, tension, and anxiety attacks. Hydrotherapy is also beneficial for those with hyperthermia, pulmonary disease, swollen ankles and varicose veins.
Does chelation therapy work to get rid of pain?
Chelation therapy is believed to be beneficial to those who are suffering from atherosclerosis as well as any other type of chronic degenerative disease that is related to the heart and the overall circulatory system. Chelation therapy is believe to work well because it gets rid of metallic catalysts in the human body that are responsible for the development and growth of free radicals in the body.
How can fasting help my pain?
Fasting is often recommended as a way of cleaning out the body when an individual is suffering from a sickness or has recently recovered from one. Illnesses that are acute are more receptive to the benefits of fasting than are chronic degenerative diseases and these include health problems such as disorders of the colon, respiratory diseases and allergies. By allowing the body a break from digesting food, fasting helps to get rid of toxins as quickly and efficiently as possible, thereby encouraging healing to begin. Fasting is good for the body in general and not just when a person is sick or is going through a low cycle. Fasting on a regular basis provides a rest from work for all of the bodys organs.
About the author: Brad Bahr is the editor of many health related websites and publications. He has been testing and reviewing nutritional supplements for over 20 years. After trying hundreds of products, he recommends one supplement above all others for renewing health and energy: Learn More
Don’t forget to visit HGH-Facts.com for the latest anti-aging and nutritional information!health, health articles, Holistic Medicine, pain, Pain Relief, reprint articles
Popularity: 70%
Continue Reading July 31st, 2007
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